"Non-Tomato Tomato" Sauce

My kids are allergic to tomatoes so this sauce is my go-to "Non-Tomato Tomato" sauce for pastas and lasagna and pizza and about everything else that needs a sauce. I also tweak it a bit and use it for enchiladas or Mexican inspired casseroles. 

The sauce originally came about on pure accident, as I looked in the fridge in hopes of finding anything that could be made into a sauce. I grabbed a little of this and a little of that and ta-da sauce accomplished!

Keep in mind it is not going to be red like tomato sauce, and it is not as acidic either but it does the trick at our house, even for my pizza and pasta loving husband :) Also, you might want to play around with the amount of broth you use depending on how thick you want your sauce.

Non-Tomato "Tomato" Sauce

Ingredients:

- 1 Tblsp fat (chicken fat, oil, butter or whatever you wish)

- 4 Tblsp onion, finely chopped

- 2 cloves garlic, minced

- 4 Tblsp celery, finely chopped (I usually use the leafy part, but the stalks work too)

- 2" thick slice of a medium sweet potato, peeled and diced small

- 1 cup broth (I use chicken but you could probably use other kinds too)

- Salt and pepper to taste

Directions:

- In a small saucepan, heat the fat and add the onion, garlic and celery and  

  sauté for a couple of minutes.

- Add the sweet potato cubes and broth and bring the sauce to a simmer.

- Let the sauce simmer on low until all the vegetables are soft.

- Blend the sauce until smooth with either a traditional blender or an

  immersion blender.

- Season to taste with salt and pepper.

**For pasta or pizza sauce:

          Add ½ teaspoon each of dried oregano and dried basil

**For enchilada sauce:

          Add ½ teaspoon of paprika and 1 teaspoon cumin

Omelet Muffins

This breakfast dish is very easy, especially if you have silicone baking cups.

Omelet Muffins (6)

4 eggs, whisked

3 slices of ham, cut up

6 Tblsp chopped spinach, cooked and drained of excess liquid

Shredded cheese

My Gluten Free All Purpose Flour Mix (Wheat, Corn, Bean, Potato and Soy Free)

There are probably a million recipes for gluten free all purpose flour and there are quite a few ready-made varieties on the store shelves too. However, I have had a hard time finding one that is wheat, corn, bean, soy and potato free and that tastes good. So what do I do when I cannot find what I want? I make it myself.....so here you go!

Gluten Free All Purpose Flour Mix 
(Wheat, Corn, Bean, Potato and Soy Free!!)

Ingredients:

**Make sure to measure by weight**

- 200 grams Sweet Sorghum Flour

- 200 grams Oat Flour (Gluten Free)

Rice and Oat Muffin (aka No-Corn Gluten-Free 'Corn bread')

I have this inability to leave a recipe exactly "as-is" and therefore end up with lots of total flops but also some hits. This recipe is an example of such a hit. 

Though the change, in this case, is minor it makes a big difference! I took my Wheat Free Pancake Recipe and tweaked it just a little and ended up with a muffin recipe. It is not sweet so I would use it as a substitute for a roll or a piece of cornbread with dinner or instead of a biscuit with breakfast. Served warm and with butter they are quite delicious!

Rice and Oat Muffins 
(aka No-Corn Gluten-Free 'Corn bread')

Ingredients:
- 2 large eggs, divided into whites and yolks

- 1 1/4 cup brown rice flour

- 2 tsp baking powder (I use this homemade version which is corn free)

- 1 tsp baking soda

Corn Free Aluminum Free Baking Powder

There are a lot of different baking-powder recipes out there, but here is the one I use.

Corn Free Aluminum Free Baking Powder

Ingredients:

1 Tblsp baking soda

1 Tblsp arrowroot powder

2 Tblsp cream of tartar

Cauliflower Pizza Crust

Pizza! Pizza! Pizza!

I am kind of excited that I have figured out a way to do pizza even on my new and restricted diet!

I am not eating wheat, which in most cases would mean I should be able to eat a gluten-free pizza.....well..... I am also not eating potato, soy or corn either and let me tell you that really limits the gluten-free choices out there! And yes I know that pizza is not a necessity by any stretch of the imagination but that does not mean that I don't enjoy eating a slice every once in a while. 

I am not going to pretend like I invented this new, revolutionary, never-before-tried recipe for amazing pizza crust. As a matter of fact it has been around for a while and I found the original recipe here on a blog called The Lucky Penny. Check it out, there are pictures and such! 

Quinoa and Lentil Curry with Broccoli

So here is the deal…..I am, as of recently, on a low-inflammation diet. It is a healthy, balanced diet with a decent amount of restrictions. Though I am glad there are a lot of great foods on my "yes" food list, I am still stomped at times when trying to come up with dinner. Today I am cooking dinner out of our stash of food so as it turns out none of us are eating the same! What my kids and my husband are eating I cannot have so ....what is mamma having????

Once I had cleared out the fridge for my husband's and my kids' dinners I did one last fridge/pantry/freezer raid in a desperate attempt to find some dinner for myself. And that is how this Curry recipe was born! Hope you enjoy J

HeartyTurkey Meatballs

The inspiration for my turkey meatball recipe comes from a recipe for Hearty Turkey Meatloaf which I found in Joy Bauer's book Food Cures. 

Below you find my modified recipe. Enjoy!

Hearty Turkey Meatballs

Ingredients

- 1 lb lean ground turkey (or beef or chicken)

- 2 medium sized carrots, (peeled and minced or finely shredded)

- 1 cup quick oatmeal (can be GF)

- 1/2 - 3/4 cup finely chopped white mushrooms

- 1 Tblsp dried basil

Sweet Potato and Cauliflower Mash aka "Yummo"

The first time I made this mash for my kids they responded by saying it was Yummo! Therefore anytime they ask what we are having for dinner and this is on the menu, that's the name "Yummo"

Sweet Potato and Cauliflower Mash (Yummo)

Ingredients:

Approx. 2 lbs sweet potato
1 lb frozen cauliflower, thawed
butter (can omit for dairy free)
salt and pepper to taste

Whole Wheat Molasses Rolls

I found this whole wheat bread recipe that I thought looked promising. So, as always, I made a couple of small changes and I was pleasantly surprised with the result.

Whole Wheat Molasses Rolls

Ingredients:

• 1.5 cup Water
• 2 Tablespoons Butter, melted
• 1/4 cup Molasses
• 4 cups Whole Wheat Flour
• 1.5 teaspoon Salt
• 1 pkg (2 1/4 tsp) Active Dry Yeast

Directions:

- In a large bowl, combine half the flour, the yeast and the salt and mix well. 

- In a separate bowl, combine water, molasses and melted butter and heat to 120-130 

  degrees F.

- Add the liquids to the flour mixture and mix until moistened. 

- Gradually stir in enough of the remaining flour to make a firm dough.

- Knead the dough on a floured surface until smooth and elastic (approximately 5 minutes)

   **I used my mixer with a dough hook for the entire process**

- Place the dough in a bowl, cover it with plastic wrap and then a clean kitchen towel. 

- Let the dough rise in a warm spot for 1 - 1.5 hours, or until double in size.

- Turn the dough onto a lightly floured surface, punch it down and then make smooth, 

   round ball. 

- Divide into 24-30 rolls (depending on size) and roll firmly between your palms until a 

   smooth ball forms. 

- The "seams" of the roll should be on the bottom of the roll when you place them onto a 

   cookie sheet lined with parchment paper.

- Cover the rolls with the clean kitchen towel and let rise in a warm place for 30-45 

   minutes. When you lightly touch the side of the roll the indentation should remain 

   visible when the rolls are done rising.

- Preheat the oven to 375 degrees F.

- Bake the rolls for 20-25 minutes, until golden brown.

Enjoy!

My Favorite Wheat and Rye Bread (which I make quite often)

I got a Honey Whole Wheat Bread Recipe from my sister a while back and if I am not mistaken it is this recipe from Martha Stewart . However, like with most recipes, I made some changes and switched things around. The result in this case is my Wheat and Rye Bread, which I love and my kids really like it too. It is dense, it is hearty, it is very good!

Wheat and Rye Bread

Ingredients:
2 loaves

3 1/2 cups warm water (110-115 degrees F)
2 tablespoons Maple Syrup (You can use honey or other sweetener of your choice)
2 packs of Active Dry Yeast (= 4 1/2 teaspoons)
- - -

Ra Ta Da! Ratatouille!

I wrote this post a while back and just realized that I never published it. As I re-read it I realized it very much fit in with the food challenge I have been doing lately....take what you have and make it work!

* * *

I really like ratatouille…and though the movie is cute, I was in this case referring to the word and my version of the dish.

In case French cooking is not your biggest strength I have included the definition according to my “Food Lover’s Companion” (which by the way is one of my most favorite books):

Tomato-less Pasta or Pizza Sauce

Pasta and meatsauce has been my go-to dish for as long as I can remember, but since my kids are allergic to tomato and citric acid (which is in most canned/jarred products) this has been a bit of a challenge. However, I have come up with a tomato-less sauce that my kids loved! The color is quite orange because I used carrots but it tasted good and worked well.

Tomato-less Pasta Sauce

1 pound ground beef

1/4 small onion, chopped

1 stalk celery, chopped

1 clove of garlic, minced

Lentil Soup in the slow cooker

This is a great dinner; it is easy, it is cheap and it is good! In fact, both my girls claim this is their favorite soup! The recipe is based on the one you find on the bag of lentils.

Lentil Soup in the slow cooker

1 lb lentils, rinsed and sorted

8 cups warm water (you can use broth but water works great)

1-2 large carrots, chopped in small dice

2 medium stalks celery, chopped in small dice

Coconut Crusted Tilapia

We are trying to be mostly grain-free and I wanted to find an alternative for breading some baked tilapia. I decided on using coconut which turned out quite ok if I may say so. And the bonus was that my kids really liked it too. I know there are several recipes out there already with coconut crusted tilapia, but most include some type of bread-crumb too. This one does not and therefore it can also be gluten-free by substituting the regular flour for something else.

Coconut Crusted Tilapia

Tilapia filets, thawed and patted dry with a papertowel

Flour (May be substituted for gluten free options)

Egg, whisked

Coconut, finely shredded and unsweetened