I am kind of excited that I have figured out a way to do pizza even on my new and restricted diet!
I am not eating wheat, which in most cases would mean I should be able to eat a gluten-free pizza.....well..... I am also not eating potato, soy or corn either and let me tell you that really limits the gluten-free choices out there! And yes I know that pizza is not a necessity by any stretch of the imagination but that does not mean that I don't enjoy eating a slice every once in a while.
I am not going to pretend like I invented this new, revolutionary, never-before-tried recipe for amazing pizza crust. As a matter of fact it has been around for a while and I found the original recipe here on a blog called The Lucky Penny. Check it out, there are pictures and such!
And of course, like in almost all cases, I made a couple of minor adjustments and I have a arrived at my new pizza crust!
Warning! It is quite a lot of work and it is not low-calorie so make sure to save it for those once in a while pizza days.
Cauliflower Pizza Crust
makes two 15" x 10" crusts
Ingredients:
- 3 lbs of cauliflower florets (I use frozen cauliflower that I thaw beforehand)
- 1/2 cup shredded parmesan cheese (use the real stuff!)
- 2/3 cup shredded mozzarella cheese
- 1/4 -1/2 tsp salt
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 1/4 tsp garlic powder (don't use garlic salt!)
- 2 large eggs + 1 large egg white
Directions:
- Preheat the oven to 450 degrees F
- If you are using frozen cauliflower make sure to thaw it ahead of time
- In a food processor, process the cauliflower until it resembles small crumbles/rice.
- Place the cauliflower crumbles in a microwave safe bowl and microwave for 6 minutes
(alternatively, you can steam the cauliflower for a few minutes before processing it).
- Let the cauliflower cool slightly and then place it in a clean dish towel and wring out as
much water as possible. *This is a large portion so you need to do this in several rounds,
making sure to place the "dry" cauliflower crumbles into a new large bowl.
- You want the cauliflower as dry as possible!
- When all of the cauliflower has been thoroughly wrung out mix in the salt, herbs, garlic
powder and cheeses.
- Then add the eggs and egg white and mix until well combined.
- Line two 15" x 10" cookie sheets with parchment paper and put half of the cauliflower
mixture onto each cookie sheet.
- Using your hands, pat the crust flat starting at the center and working your way
outward.
- You want the crust patted down well and as even thickness as possible to make sure it
cooks evenly and holds together.
- If you crust seems very wet pat it a few times with paper-towels or a clean dish towel.
- Once the crust is all nice and even, bake it for 8 minutes in the middle of the oven.
- Remove the crust from the oven, flip it over and then put it back in the oven and bake it for 8 minutes on the other side.
(The best way to do this is to put a new sheet of parchment paper on top of the crust,
then put another cookie sheet face down on top of that and flip the whole thing over).
- Remove the crust from the oven and it should be bubbly golden and ready for toppings!
- I suggest using pre-cooked toppings because it only takes about 8-12 minutes to bake the pizza off once it has been topped however you desire.
**Make sure to lower the heat on the oven to 400 degrees F before baking off the pizza.
Enjoy!!
This is what the crust should look like once it is done and you are ready to add toppings.
The before-baking picture of a pizza I made for my kids.
It has carrot sauce, cheese and hotdog pieces.
Kids' pizza all ready to be enjoyed!
This is the pizza I made for the adults.
Tomato sauce, cheese, mushrooms, red pepper and garlic turkey sausage, carmelized onions and topped with more red peppers and a sprinkle of oregano. It was a hit!
Lisa, this is not a recipe I ever thought I would make. But since I'm Carb cycling and eating low carbs today, I thought I would try this instead of a salad. It turned out pretty good! I can't even say if I like cauliflower, but the flavor was good, and this definitely passed for pizza crust. Thanks for sharing
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