Showing posts with label meal planning. Show all posts
Showing posts with label meal planning. Show all posts

Tuesday, August 16, 2016

"Non-Tomato Tomato" Sauce

My kids are allergic to tomatoes so this sauce is my go-to "Non-Tomato Tomato" sauce for pastas and lasagna and pizza and about everything else that needs a sauce. I also tweak it a bit and use it for enchiladas or Mexican inspired casseroles. 

The sauce originally came about on pure accident, as I looked in the fridge in hopes of finding anything that could be made into a sauce. I grabbed a little of this and a little of that and ta-da sauce accomplished!

Keep in mind it is not going to be red like tomato sauce, and it is not as acidic either but it does the trick at our house, even for my pizza and pasta loving husband :) Also, you might want to play around with the amount of broth you use depending on how thick you want your sauce.

Non-Tomato "Tomato" Sauce

Ingredients:

- 1 Tblsp fat (chicken fat, oil, butter or whatever you wish)

- 4 Tblsp onion, finely chopped

- 2 cloves garlic, minced

- 4 Tblsp celery, finely chopped (I usually use the leafy part, but the stalks work too)

- 2" thick slice of a medium sweet potato, peeled and diced small

- 1 cup broth (I use chicken but you could probably use other kinds too)

- Salt and pepper to taste

Directions:

- In a small saucepan, heat the fat and add the onion, garlic and celery and  
  sauté for a couple of minutes.

- Add the sweet potato cubes and broth and bring the sauce to a simmer.

- Let the sauce simmer on low until all the vegetables are soft.

- Blend the sauce until smooth with either a traditional blender or an
  immersion blender.

- Season to taste with salt and pepper.

**For pasta or pizza sauce:
          Add ½ teaspoon each of dried oregano and dried basil

**For enchilada sauce:
          Add ½ teaspoon of paprika and 1 teaspoon cumin





Sunday, January 4, 2015

Jan 4th - Meals prepared ahead of time is the way to go!

Today was a relatively "easy" food day because all our meals were in the fridge, more or less ready to just heat and serve. I have vowed to myself many a time to cook in bulk, freeze meals and be better prepared. And I will try again :) New year, new chance!

I would like to note that my husband was not there for neither breakfast nor lunch today, which made those meals stretch a bit further. 
Also, even though today's meals seem entirely devoid of vegetables I will note that the besides the soup being a veggie soup the meatballs have both mushrooms and carrots in them already. But do not worry, of course I will not keep our vegetable intake this low forever, but for now I am convinced we will be A-OK :)